The Secrets of Facial Depuffing: 5 Easy Habits to Practice Daily
It happens to the best of us. After a stressful week or a night of revelry, we’ve all at one point woken up to a puffy face. You know it when you see it: the cheeks are looser than normal, the eyes are more sagged, and your facial contours are less refined.
The truth is, a puffy face has nothing to do with weight or body size. We’re all susceptible to lymphatic build-up, and it’s all down to our lifestyle, diet, and sleeping habits. For essential tips on depuffing and returning to your more sculpted features, read on.
Apply Something Cold to the Face
Whether it’s a splash of cold water or a bag of frozen peas, you’d be surprised by the skin-tightening wonders of a cold temperature applied to the face. There’s a reason that an ice pack is advised when the body bloats or swells; low temperatures cause our blood vessels to constrict and furthermore, stimulate drainage in the puffed up or swollen area of the body. For a quick-fix, take an ice cube and gently massage it over your face.
Sleep with a Pillow (or Two!)
Fight the effects of gravity by sleeping with your head elevated. This could mean one pillow or two, depending on the height of the pillow and what feels most comfortable for you. When you sleep with your head elevated, this upright angle reduces the amount of fluid that pools under the face and in the eye area. Throw in an extra pillow and wake up to tighter, completely depuffed contours.
Try the Coffee Grounds Trick
The next time you brew a cup of coffee, save the coffee grounds for your next depuffing emergency. Caffeine is known for its abilities to draw out toxins from the skin when applied topically. This trick is simple: once the grinds have cooled, gently apply them to the entire face, including the delicate area under your eyes. Sit back for 15-20 minutes, then rinse the grounds with cold water. Optional: mix the grounds with honey for a thicker, more moisturising paste.
Minimize Salt and Alcohol Intake
When the diet causes facial puffiness, you can almost always blame it on either your salt or alcohol intake. Salt attracts water, so a diet filled with sodium-rich foods will retain fluids and cause bloating. On the opposite end of the spectrum, alcohol dehydrates the body and triggers a similar effect. The organs cope with dehydration by trying to hold onto as much water as possible, also leading to fluid retention. If you’re prone to facial puffing, tone down your consumption of these two substances.
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